Trim Healthy Mama Health & Wellness
Sole Water? What’s that?! Adrenals love salt, have you tried sole water to heal tired adrenals? Not table salt that is made of only sodium and chloride. I am talking about combining mineral-rich, unrefined natural salts and water to make a electrolyte-dense brine that you take as a supplement every morning. An electrolyte is a […]
Morning Matcha THM-xo 1 cup banana slices, frozen 1 teaspoon matcha powder (here) 1 cup fresh spinach, packed 2 teaspoons flax seed 1 teaspoon vanilla extract 3/4 cup unsweetened almond milk (or more if needed) Place all ingredients in a blender and blend until smooth. Blueberry Pie THM-e 1 cup milk (I use almond milk) 1/4 cup frozen blueberries 1/2 […]
What is Seed Cycling? Seed cycling is simply eating specific seeds at specific times throughout the month to balance hormones. Seed cycling can be used for both women AND men. By adding flax, pumpkin, sesame and sunflower seeds to your diet at the right time, you can support your body in binding and eliminating excess […]
“Healing Your Thyroid Naturally” The thyroid is a small, butterfly-shaped gland at the base of the neck that makes hormones that regulate energy, metabolism, mood, heart rate and other important functions. When it’s out of whack, symptoms can include weight gain, fatigue, dry skin and hair, sluggish thinking and depression etc. Clean eating is essential […]
What makes food “whole”? The basic concept is that whole food is unprocessed and unadulterated. White flour, sugar, white rice, most cold cereals, crackers (except on plan), and many packaged foods are processed. On Trim Healthy Mama all these things should be avoided. Instead we should be consuming whole foods like grains (whole grain flours, […]