Mock Chicken Salad! THM-XO

Everything that goes into chicken salad except chicken!

Ingredients:

• 2 cans drained and rinsed beans (white beans, or garbanzos)
• 2 stalks celery diced
• handful chopped spinach
• 2 tbsp sunflower seeds (optional)
• 1 apple diced small
• 1 onion diced
• few dill pickles diced
• mayo, use vegan brand if vegan 
• yellow mustard
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 tbsp honey or maple
• capful apple cider vinegar

Directions:

Drain and rinse beans, smash really well ( a few broken bigger pieces are fine, gives it some texture).  Add all the other ingredients, mix well and enjoy on THM Panbread , Wraps, Sprouted Bread, Cucumber boats, Lettuce Wrap..by its self with a spoon!!

YUM!