Trim Healthy Mama Health & Wellness
It has been a long time since posting. I have taken a lot of time off to reflect and heal. After suffering a miscarriage several months ago, I was really needing that time to process. walking through such a hard process, I found myself barley eating and felt very depressed. My body went through so […]
Eating the best you can for your thyroid is the most effective way to supplement your thyroid and help regain your health in many ways. Eating a Whole Foods diet and using superfoods and natural supplements can help you achieve this goal. Read more here about my journey with hashimotos https://www.thm4life.com/2019/09/15/my-journey-with-hashimotos/ Another superfood to include in your […]
I have been looking for a BBQ sauce that is on plan but doesn’t cause inflammation. We have just recently removed nightshades from our eating and it has made such a huge difference in the way we feel. So I don’t want to just give into things here and there and feel the side effects. […]
MEGA “Milk Bite” – THMxo ( single serve) This is a great Milk Booster and great to have on hand in the refrigerator for when you are needing something fast ! It’s super easy and quick to make. I would double to have extras !!! I’m still nursing my 18 month old and know that […]
Your thyroid has the highest concentration of selenium in your body . Selenium helps convert T4 into T3. If your missing selenium, your production of T3 will be low — causing TSH to rise and forcing your thyroid gland to produce more T4. Then you will have more free radicals damaging your thyroid gland, and since your selenium […]
Oatmeal 5 ways ! I usually almost everyday have oats for breakfast . It’s quick and easy and it fills me up and gives me energy to start my day. Oats are also blood sugar friendly , bonus for children , milk boosting for nursing mothers and great for thyroid health . Topping them with […]
About nine years ago I had several tests run to figure out what was causing me to not feel myself . I was first diagnosed with Hypo thyroid . It seemed like they found the reason since I matched all of the symptoms , but after starting the protocol, I still wasn’t feeling myself. In […]
My Honey Bear LOVES anything sweet with his coffee. These little vegan scones were just perfect! Plus eating more plants is always a win for me! They were soft but sweet and crumbly. Perfect with Tea or Coffee. When baking low carb/ vegan, it can be a little tricky. Things don’t seem to bind as […]
We love “donuts”!! but not all the yuck ingredients that come in them, so I recently bought a donut pan and started making healthier versions of what we enjoy. Cinnamon, chocolate, banana bread, these chocolate chip ones!! I used enjoy life chocolate chips in my children’s donuts and Lily’s Dark in mine. These Chocolate Chip […]
Great recipe for all the dishes you love that call for tomatoes! I do not get heartburn or stomach pain, indigestion/heartburn from this sauce. It tastes the best when you use lots of spices (handful of fresh basil for each batch) I also love it the most with beef cooked in, it helps the flavors. […]