Trim Healthy Mama Health & Wellness
It has been a long time since posting. I have taken a lot of time off to reflect and heal. After suffering a miscarriage several months ago, I was really needing that time to process. walking through such a hard process, I found myself barley eating and felt very depressed. My body went through so […]
MEGA “Milk Bite” – THMxo ( single serve) This is a great Milk Booster and great to have on hand in the refrigerator for when you are needing something fast ! It’s super easy and quick to make. I would double to have extras !!! I’m still nursing my 18 month old and know that […]
Your thyroid has the highest concentration of selenium in your body . Selenium helps convert T4 into T3. If your missing selenium, your production of T3 will be low — causing TSH to rise and forcing your thyroid gland to produce more T4. Then you will have more free radicals damaging your thyroid gland, and since your selenium […]
Oatmeal 5 ways ! I usually almost everyday have oats for breakfast . It’s quick and easy and it fills me up and gives me energy to start my day. Oats are also blood sugar friendly , bonus for children , milk boosting for nursing mothers and great for thyroid health . Topping them with […]
My Honey Bear LOVES anything sweet with his coffee. These little vegan scones were just perfect! Plus eating more plants is always a win for me! They were soft but sweet and crumbly. Perfect with Tea or Coffee. When baking low carb/ vegan, it can be a little tricky. Things don’t seem to bind as […]
We love “donuts”!! but not all the yuck ingredients that come in them, so I recently bought a donut pan and started making healthier versions of what we enjoy. Cinnamon, chocolate, banana bread, these chocolate chip ones!! I used enjoy life chocolate chips in my children’s donuts and Lily’s Dark in mine. These Chocolate Chip […]
Ingredients 1 chia egg or flax egg (vegan option) or 1-2 egg whites 3 large ripe bananas, about 1 cup mashed. ( you can used frozen thawed) 1/3 cup applesauce 1 tbsp raw honey 1/4 cup almond milk 2 cups ground oats flour 2-3 doonks (pure stevia) 1 teaspoon baking powder 1/2 teaspoon salt 1/4 […]
These Cobbler Oats are so GOOD! No special ingredients required. Just oats, water, sweetener,cinnamon, berries of choice, plus any optional toppings you would like (nuts, granola, coconut shreds, nut butters, etc.) “Oats and Berries both full of Antioxidants” Oats and Berries have some of the same benefits May help improve blood sugar and insulin response […]
Morning Matcha THM-xo 1 cup banana slices, frozen 1 teaspoon matcha powder (here) 1 cup fresh spinach, packed 2 teaspoons flax seed 1 teaspoon vanilla extract 3/4 cup unsweetened almond milk (or more if needed) Place all ingredients in a blender and blend until smooth. Blueberry Pie THM-e 1 cup milk (I use almond milk) 1/4 cup frozen blueberries 1/2 […]
What makes food “whole”? The basic concept is that whole food is unprocessed and unadulterated. White flour, sugar, white rice, most cold cereals, crackers (except on plan), and many packaged foods are processed. On Trim Healthy Mama all these things should be avoided. Instead we should be consuming whole foods like grains (whole grain flours, […]