Trim Healthy Mama Health & Wellness
Eating the best you can for your thyroid is the most effective way to supplement your thyroid and help regain your health in many ways. Eating a Whole Foods diet and using superfoods and natural supplements can help you achieve this goal. Read more here about my journey with hashimotos https://www.thm4life.com/2019/09/15/my-journey-with-hashimotos/ Another superfood to include in your […]
I have been looking for a BBQ sauce that is on plan but doesn’t cause inflammation. We have just recently removed nightshades from our eating and it has made such a huge difference in the way we feel. So I don’t want to just give into things here and there and feel the side effects. […]
Your thyroid has the highest concentration of selenium in your body . Selenium helps convert T4 into T3. If your missing selenium, your production of T3 will be low — causing TSH to rise and forcing your thyroid gland to produce more T4. Then you will have more free radicals damaging your thyroid gland, and since your selenium […]
Oatmeal 5 ways ! I usually almost everyday have oats for breakfast . It’s quick and easy and it fills me up and gives me energy to start my day. Oats are also blood sugar friendly , bonus for children , milk boosting for nursing mothers and great for thyroid health . Topping them with […]
My Honey Bear LOVES anything sweet with his coffee. These little vegan scones were just perfect! Plus eating more plants is always a win for me! They were soft but sweet and crumbly. Perfect with Tea or Coffee. When baking low carb/ vegan, it can be a little tricky. Things don’t seem to bind as […]
Great recipe for all the dishes you love that call for tomatoes! I do not get heartburn or stomach pain, indigestion/heartburn from this sauce. It tastes the best when you use lots of spices (handful of fresh basil for each batch) I also love it the most with beef cooked in, it helps the flavors. […]
I love this soup so much! I could eat it at least two times a week. We always make this without the meat and my children and husband have it over rice. I like it just how it is. Either way, its filling and cheap and fits nicley into the Trim Healthy Mama Lifestyle. Ingredients: […]
Having a nightshade sensitivity stinks! I recreated a pizza I could enjoy that is dairy free, nightshade free that still taste good. Its low carb, fits THM and I still could enjoy toppings. There are three parts to this pizza and they don’t come in a bag or a box so you will have to […]
How do you make elderberry syrup? Elderberry syrup can be made with fresh or dried elderberries (remove all the stems as much as possible a couple are not a big deal if they are teeny, the heat will cook off anything that is toxic), you can forge them locally if they are in your area, […]
Everything that goes into chicken salad except chicken! Ingredients: 2 cans drained and rinsed beans (white beans, or garbanzos) 2 stalks celery diced handful chopped spinach 2 tbsp sunflower seeds (optional) 1 apple diced small 1 onion diced few dill pickles diced mayo, use vegan brand if vegan yellow mustard 1/4 teaspoon salt 1/8 teaspoon […]