Trim Healthy Mama Health & Wellness
Ingredients 1 chia egg or flax egg (vegan option) or 1-2 egg whites 3 large ripe bananas, about 1 cup mashed. ( you can used frozen thawed) 1/3 cup applesauce 1 tbsp raw honey 1/4 cup almond milk 2 cups ground oats flour 2-3 doonks (pure stevia) 1 teaspoon baking powder 1/2 teaspoon salt 1/4 […]
Is anything holding you back? Fear of the unknown? Are you comfortable where you are? Have you programmed yourself to believe that you will fail anyways? Why bother right? This thinking is normal, but to retain and remain in those thoughts prevent you from being the “best you”. It robs you of living to […]
Do your gluten free noodles always turn to smoosh when you make them ? ugh! I use to always get so frustrated when making gluten free noodles because my dish always wound up looking and tasting smooshy. I have learned through the years how to finally make them look and taste like noodles. The trick […]
These Cobbler Oats are so GOOD! No special ingredients required. Just oats, water, sweetener,cinnamon, berries of choice, plus any optional toppings you would like (nuts, granola, coconut shreds, nut butters, etc.) “Oats and Berries both full of Antioxidants” Oats and Berries have some of the same benefits May help improve blood sugar and insulin response […]
Lemonadddeeeee! YUM! This Lemonade is sugar free, sweet and sour and Pink! Drinking water is the “gold standard” for staying hydrated for all ages, its essential for health. It keeps your skin glowing and helps flush toxins and fats from our body. It can ward off nausea in pregnancy and help maintain your milk supply […]
How to simply make a “Chia Egg” for baking, pudding and desserts.
I promise if you are dairy free that these pizza tortilla are bursting with pizza flavor and DO NOT disappoint!!!
These milk boosting bites are great for low milk supply. They have great super foods! also great for children!!
Filling budget friendly Vegan Burgers your entire family will love.
Tips for Eating Dairy Free on Trim Healthy Mama