Trim Healthy Mama Health & Wellness
Medical Disclaimer! PLEASE READ! By now you know I am not a doctor. That being said, please review my disclaimer below. I am NOT a Licensed Dietitian, a Medical Doctor, or a Fitness Expert. The Purpose of my Blog is to share my experiences with weight loss, fitness, healthy eating, and life in general. If […]
Is anything holding you back? Fear of the unknown? Are you comfortable where you are? Have you programmed yourself to believe that you will fail anyways? Why bother right? This thinking is normal, but to retain and remain in those thoughts prevent you from being the “best you”. It robs you of living to […]
A mirror is a device that we can’t avoid looking at a dozen times a day, but it always passes back judgment without fail. We wouldn’t allow someone to pick apart our looks every time we glance at them, but we do it to ourselves and we are OK with it. I don’t know why […]
These Cobbler Oats are so GOOD! No special ingredients required. Just oats, water, sweetener,cinnamon, berries of choice, plus any optional toppings you would like (nuts, granola, coconut shreds, nut butters, etc.) “Oats and Berries both full of Antioxidants” Oats and Berries have some of the same benefits May help improve blood sugar and insulin response […]
Lemonadddeeeee! YUM! This Lemonade is sugar free, sweet and sour and Pink! Drinking water is the “gold standard” for staying hydrated for all ages, its essential for health. It keeps your skin glowing and helps flush toxins and fats from our body. It can ward off nausea in pregnancy and help maintain your milk supply […]
Sole Water? What’s that?! Adrenals love salt, have you tried sole water to heal tired adrenals? Not table salt that is made of only sodium and chloride. I am talking about combining mineral-rich, unrefined natural salts and water to make a electrolyte-dense brine that you take as a supplement every morning. An electrolyte is a […]
Morning Matcha THM-xo 1 cup banana slices, frozen 1 teaspoon matcha powder (here) 1 cup fresh spinach, packed 2 teaspoons flax seed 1 teaspoon vanilla extract 3/4 cup unsweetened almond milk (or more if needed) Place all ingredients in a blender and blend until smooth. Blueberry Pie THM-e 1 cup milk (I use almond milk) 1/4 cup frozen blueberries 1/2 […]
What is Seed Cycling? Seed cycling is simply eating specific seeds at specific times throughout the month to balance hormones. Seed cycling can be used for both women AND men. By adding flax, pumpkin, sesame and sunflower seeds to your diet at the right time, you can support your body in binding and eliminating excess […]
“Healing Your Thyroid Naturally” The thyroid is a small, butterfly-shaped gland at the base of the neck that makes hormones that regulate energy, metabolism, mood, heart rate and other important functions. When it’s out of whack, symptoms can include weight gain, fatigue, dry skin and hair, sluggish thinking and depression etc. Clean eating is essential […]
What makes food “whole”? The basic concept is that whole food is unprocessed and unadulterated. White flour, sugar, white rice, most cold cereals, crackers (except on plan), and many packaged foods are processed. On Trim Healthy Mama all these things should be avoided. Instead we should be consuming whole foods like grains (whole grain flours, […]