Trim Healthy Mama Health & Wellness
Everything that goes into chicken salad except chicken! Ingredients: 2 cans drained and rinsed beans (white beans, or garbanzos) 2 stalks celery diced handful chopped spinach 2 tbsp sunflower seeds (optional) 1 apple diced small 1 onion diced few dill pickles diced mayo, use vegan brand if vegan yellow mustard 1/4 teaspoon salt 1/8 teaspoon […]
Ingredients 1 chia egg or flax egg (vegan option) or 1-2 egg whites 3 large ripe bananas, about 1 cup mashed. ( you can used frozen thawed) 1/3 cup applesauce 1 tbsp raw honey 1/4 cup almond milk 2 cups ground oats flour 2-3 doonks (pure stevia) 1 teaspoon baking powder 1/2 teaspoon salt 1/4 […]
Medical Disclaimer! PLEASE READ! By now you know I am not a doctor. That being said, please review my disclaimer below. I am NOT a Licensed Dietitian, a Medical Doctor, or a Fitness Expert. The Purpose of my Blog is to share my experiences with weight loss, fitness, healthy eating, and life in general. If […]
Is anything holding you back? Fear of the unknown? Are you comfortable where you are? Have you programmed yourself to believe that you will fail anyways? Why bother right? This thinking is normal, but to retain and remain in those thoughts prevent you from being the “best you”. It robs you of living to […]
A mirror is a device that we can’t avoid looking at a dozen times a day, but it always passes back judgment without fail. We wouldn’t allow someone to pick apart our looks every time we glance at them, but we do it to ourselves and we are OK with it. I don’t know why […]
Natural Living may look different depending on who you are. Through the years there are some things I have found work for my family. We are not a hundred percent perfect. We still own some plastic toys and bowls /cups, we have a large family, but I am always gradually replacing things little by little. […]
These Cobbler Oats are so GOOD! No special ingredients required. Just oats, water, sweetener,cinnamon, berries of choice, plus any optional toppings you would like (nuts, granola, coconut shreds, nut butters, etc.) “Oats and Berries both full of Antioxidants” Oats and Berries have some of the same benefits May help improve blood sugar and insulin response […]
Sole Water? What’s that?! Adrenals love salt, have you tried sole water to heal tired adrenals? Not table salt that is made of only sodium and chloride. I am talking about combining mineral-rich, unrefined natural salts and water to make a electrolyte-dense brine that you take as a supplement every morning. An electrolyte is a […]
Morning Matcha THM-xo 1 cup banana slices, frozen 1 teaspoon matcha powder (here) 1 cup fresh spinach, packed 2 teaspoons flax seed 1 teaspoon vanilla extract 3/4 cup unsweetened almond milk (or more if needed) Place all ingredients in a blender and blend until smooth. Blueberry Pie THM-e 1 cup milk (I use almond milk) 1/4 cup frozen blueberries 1/2 […]
What is Seed Cycling? Seed cycling is simply eating specific seeds at specific times throughout the month to balance hormones. Seed cycling can be used for both women AND men. By adding flax, pumpkin, sesame and sunflower seeds to your diet at the right time, you can support your body in binding and eliminating excess […]