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Breakfast, Dairy free, Dinner, Lunch, Plant based THM, Preg/Nursing, Snacks, Uncategorized

YES “you can” do THM as a Vegetarian!

I love eating Plant based meals. They help me feel balanced. When you base your meals on plant foods, you’re packing your diet with fiber, vitamins, minerals, and healthy fats.  Plant-based diets are also full of phytochemicals, compounds that help keep your body’s systems running smoothly ;).  Berries, carrots and cantaloupe help protect vision; Brussels […]

Plant based THM

“Beans” Protein-Rich Superfoods

There are lots of easy ways to add beans to your meals and reap the healthy benefits of the lovely legume. Protein comes from animal sources as well as plant sources. In fact, every plant we eat has at least a little bit of protein in it, and some have a lot-like beans, also called […]