Trim Healthy Mama Health & Wellness
Everything that goes into chicken salad except chicken! Ingredients: 2 cans drained and rinsed beans (white beans, or garbanzos) 2 stalks celery diced handful chopped spinach 2 tbsp sunflower seeds (optional) 1 apple diced small 1 onion diced few dill pickles diced mayo, use vegan brand if vegan yellow mustard 1/4 teaspoon salt 1/8 teaspoon […]
There are lots of easy ways to add beans to your meals and reap the healthy benefits of the lovely legume. Protein comes from animal sources as well as plant sources. In fact, every plant we eat has at least a little bit of protein in it, and some have a lot-like beans, also called […]