Trim Healthy Mama Health & Wellness
It has been a long time since posting. I have taken a lot of time off to reflect and heal. After suffering a miscarriage several months ago, I was really needing that time to process. walking through such a hard process, I found myself barley eating and felt very depressed. My body went through so […]
Eating the best you can for your thyroid is the most effective way to supplement your thyroid and help regain your health in many ways. Eating a Whole Foods diet and using superfoods and natural supplements can help you achieve this goal. Read more here about my journey with hashimotos https://www.thm4life.com/2019/09/15/my-journey-with-hashimotos/ Another superfood to include in your […]
MEGA “Milk Bite” – THMxo ( single serve) This is a great Milk Booster and great to have on hand in the refrigerator for when you are needing something fast ! It’s super easy and quick to make. I would double to have extras !!! I’m still nursing my 18 month old and know that […]
Your thyroid has the highest concentration of selenium in your body . Selenium helps convert T4 into T3. If your missing selenium, your production of T3 will be low — causing TSH to rise and forcing your thyroid gland to produce more T4. Then you will have more free radicals damaging your thyroid gland, and since your selenium […]
Oatmeal 5 ways ! I usually almost everyday have oats for breakfast . It’s quick and easy and it fills me up and gives me energy to start my day. Oats are also blood sugar friendly , bonus for children , milk boosting for nursing mothers and great for thyroid health . Topping them with […]
About nine years ago I had several tests run to figure out what was causing me to not feel myself . I was first diagnosed with Hypo thyroid . It seemed like they found the reason since I matched all of the symptoms , but after starting the protocol, I still wasn’t feeling myself. In […]
I love this soup so much! I could eat it at least two times a week. We always make this without the meat and my children and husband have it over rice. I like it just how it is. Either way, its filling and cheap and fits nicley into the Trim Healthy Mama Lifestyle. Ingredients: […]
Having a nightshade sensitivity stinks! I recreated a pizza I could enjoy that is dairy free, nightshade free that still taste good. Its low carb, fits THM and I still could enjoy toppings. There are three parts to this pizza and they don’t come in a bag or a box so you will have to […]
How do you make elderberry syrup? Elderberry syrup can be made with fresh or dried elderberries (remove all the stems as much as possible a couple are not a big deal if they are teeny, the heat will cook off anything that is toxic), you can forge them locally if they are in your area, […]
Everything that goes into chicken salad except chicken! Ingredients: 2 cans drained and rinsed beans (white beans, or garbanzos) 2 stalks celery diced handful chopped spinach 2 tbsp sunflower seeds (optional) 1 apple diced small 1 onion diced few dill pickles diced mayo, use vegan brand if vegan yellow mustard 1/4 teaspoon salt 1/8 teaspoon […]