Trim Healthy Mama Health & Wellness
It has been a long time since posting. I have taken a lot of time off to reflect and heal. After suffering a miscarriage several months ago, I was really needing that time to process. walking through such a hard process, I found myself barley eating and felt very depressed. My body went through so […]
I have been looking for a BBQ sauce that is on plan but doesn’t cause inflammation. We have just recently removed nightshades from our eating and it has made such a huge difference in the way we feel. So I don’t want to just give into things here and there and feel the side effects. […]
Your thyroid has the highest concentration of selenium in your body . Selenium helps convert T4 into T3. If your missing selenium, your production of T3 will be low — causing TSH to rise and forcing your thyroid gland to produce more T4. Then you will have more free radicals damaging your thyroid gland, and since your selenium […]
Medical Disclaimer! PLEASE READ! By now you know I am not a doctor. That being said, please review my disclaimer below. I am NOT a Licensed Dietitian, a Medical Doctor, or a Fitness Expert. The Purpose of my Blog is to share my experiences with weight loss, fitness, healthy eating, and life in general. If […]
These Cobbler Oats are so GOOD! No special ingredients required. Just oats, water, sweetener,cinnamon, berries of choice, plus any optional toppings you would like (nuts, granola, coconut shreds, nut butters, etc.) “Oats and Berries both full of Antioxidants” Oats and Berries have some of the same benefits May help improve blood sugar and insulin response […]
What makes food “whole”? The basic concept is that whole food is unprocessed and unadulterated. White flour, sugar, white rice, most cold cereals, crackers (except on plan), and many packaged foods are processed. On Trim Healthy Mama all these things should be avoided. Instead we should be consuming whole foods like grains (whole grain flours, […]
I promise if you are dairy free that these pizza tortilla are bursting with pizza flavor and DO NOT disappoint!!!
These milk boosting bites are great for low milk supply. They have great super foods! also great for children!!
Filling budget friendly Vegan Burgers your entire family will love.
Helping me stay on Thyroid Protocol, Preggy Pudding keeps me full for a long time and I feel good that its helping my milk supply and nourishing my children.